We all need focus to achieve exercise goals. Which in turn means we have the energy to face anything that gets in our way as business owners!
So to make sure I maintain an exercise program during winter I have registered for the 21st Annual Pub 2 Pub Charity Fun Run which will be held on Sunday 25th August 2013. This is the first time I have entered a fun run so hopefully it will be well….fun!
I have chosen Alzheimer’s Australia Dementia Research Foundation as the charity I am running for.
If you would like to donate or join my team click on the link below
In the meantime the gym has been seeing a lot more of me recently and have started searching out walks that are 7 to 14km long. Amazing how many great walks there are around the Northern Beaches and Sydney Harbour.